Quick Workout - Home Exercise 2.6.1

Quick Workouts is a FREE fitness training app that offers quick, simple, and effective daily routines for all major muscle groups. With exercises targeting your abs, chest, back, legs, butt, and arms using only your bodyweight, you can easily incorporate these workouts into your daily routine.

If you find yourself wanting to workout anytime and anywhere, like in the comfort of your own home, or in need of quick and effective daily routines due to lack of time or motivation for the gym, then this fitness training app might just be what you're looking for.

All of the daily bodyweight workouts last less than 10 minutes and require no additional equipment, leaving you with no excuse to skip your workout. Quick Workouts helps you burn fat, build six-pack abs and a strong chest, tone your legs and butt, strengthen your back, and more!

Even though it only takes a few minutes a day, Quick Workouts can significantly contribute to a healthier lifestyle and overall well-being.

Quick Workouts is a free fitness training app that does not lock any features behind paywalls.

Don't wait any longer - download Quick Workouts now and start your daily bodyweight routines today for FREE!

8 DAILY BODYWEIGHT ROUTINES INCLUDED:

• Full Body (4-10 minutes)
• Fat Burn (4-10 minutes)
• Abs (4-10 minutes)
• Chest & Shoulders (4-10 minutes)
• Arms (4-10 minutes)
• Back (4-10 minutes)
• Butt (4-10 minutes)
• Legs (4-10 minutes)

QUICK WORKOUTS FEATURES:

• No equipment needed, workout with your bodyweight
• Work out anytime, anywhere - even at home
• 100% FREE! No locked features
• Different workout configurations: HIIT, Tabata, Insanity
• Suitable for beginners or advanced users
• Guidance through animations and voice instructions
• Easy-to-understand descriptions
• Customize your workouts with 4 different difficulty levels (Beginner, Medium, Hard, Insane)
• Customize your workouts with 4 different durations (4, 5, 7, or 10 minutes)
• Target different body parts with specific workout routines
• Calendar to track completed daily routines
• Automatic recording of training progress
• Designed to tone up and strengthen specific muscles or provide full-body training
• Included cardio routine to improve cardiovascular fitness
• Guaranteed effectiveness with no stiffness
• Effective and easy routines for both women and men

Quick Workouts is a user-friendly app that is easy to navigate. Simply select the daily workout you want to do and start training. With just a quick countdown, the training begins. Follow the virtual trainer and get in shape!

Note: Quick Workouts uses Wi-Fi or mobile data (if available) to download minimal advertising. If desired, you can disable mobile data usage within the app settings.